THE WORK

Katie Byron's The Work is a very effective way to identify and challenge beliefs and beliefs.

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Each belief is examined by four questions.

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AREAS OF APPLICATION

An excerpt:

• Find solutions

• Learn to take the perspective of others

• Resolve fears

• Question beliefs

• Relationship issues (private and professional)

• Dissolve anger

• Finding access to paralyzing thoughts

• Increase inner peace

• Etc.