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Sandra Zweidler - Inspiration Zweidler - Mitarbeitergesundheit

EMPLOYEE
HEALTH &
WELLBEING

EMPLOYEE HEALTH & WELLBEING

Why should employees' health and wellbeing be a priority for any company?

 

Healthy and motivated employees are more satisfied, productive and efficient. This has a positive impact on the working atmosphere and corporate culture.

 

When employees know that their employer cares about them, they feel valued. This in turn leads to improved employee retention and reduces the massive hidden costs of staff fluctuation.

 

Furthermore, sick days can be reduced, which in turn has a positive impact on company costs.

 

In order to keep employee travel time to a minimum, the following options are available on-site at your company:

FOOT REFLEXOLOGY MASSAGE
WHAT IS FOOTREFLEXOLOGY MASSAGE

Reflexology is an effective method to relax and reduce stress, which can bring both physical and emotional health benefits. Pressure points on the foot are specifically used, which mirror organs and areas of the body. The treatment elicits self-healing responses and relieves discomfort.

 

BENEFITS

Stress reduction:

Stimulation of specific points on the foot activates the nervous system, resulting in the release of endorphins and relaxation of muscles.

Improvement of blood circulation:

Blood circulation is boosted, which can help improve nutrient delivery to cells and speed up detoxification of the body.

 

Improving the immune system:

Stimulating the lymphatic system can help remove toxins from the body and boost the immune system.

 

Improving sleep:

Relaxing the nervous system and releasing endorphins can help you fall asleep more easily and recover better.

IMPORTANT

Reflexology is not a substitute for seeing a doctor. No diagnoses are made or promises of healing made.

 

I do not provide foot reflexology massage in the case of:

- Acute infection with fever

- Pregnancy

DURATION

The treatment normally lasts 45 minutes (including a foot bath).

REQUIRED INFRASTRUCTURE

You provide the room. I take care of the rest.

COSTS

In terms of employee development, it is advisable for the company to pay at least part of the treatment costs.

Fussreflexzonen-Massage
MEDITATIONS
THE POSITIVE EFFECTS OF MEDITATIONS

Meditating can help employees to improve their mental health and well-being and thus better cope with stress and pressure. Furthermore, it can help increase creativity and productivity by improving concentration and problem-solving skills.

 

In addition, regular meditation can contribute to better team spirit and increased empathy.

WHEN AND FOR HOW LONG
  • Meditations are particularly useful early in the morning (via Zoom) for activation, at lunchtime for refreshment or after work for regeneration.

 

  • The meditations usually last 10 to 20 minutes.

LOCATION- REQUIRED INFRASTRUCTURE

Meditations can be conducted on-site at your company or via Zoom/MS Teams.

 

If conducted on-site, a suitable space is required.

 

COSTS

In terms of employee development, it is recommended that the company covers at least part of the costs. It is an investment in the ability to concentrate and work more efficiently and productively.

 

Do not hesitate to contact me so I can put together the right offer for you.

Meditation
OUTDOOR TRAINING
OUTDOOR TRAINING

Outdoor training is exercising in a group. It combines cardiovascular training with strength exercises and works as an intensive whole-body workout. It is individually adapted according to the abilities and needs of the participants.

 

BENEFITS
  • Increased health and fitness - This leads to better well-being, reduced stress and increased productivity.

  • Improved cooperation and communication - Participants learn to support each other to achieve their shared goal. This strengthens team spirit and improves relationships in the long term.

  • Increased creativity and productivity: Regular physical activity and a healthy diet can help to improve the creative side of people and increase productivity.

  • Increased motivation and engagement: Participants often feel more motivated and engaged as they are able to push their own limits and overcome challenges. This leads to increased self-confidence
DURATION

45-60 minutes.

LOCATION

The training sessions take place outside in all weathers.

COSTS

In terms of employee development it is recommended that the company covers at least part of the costs..

Outdoor Training
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